Arch and Ball Problems
Common Foot Injuries
Amniotic Band Syndrome | Bunions | Claw Toe | Clubfoot | Dysplasia | Flat Feet | Gordon Syndrome | Haglunds Deformity | Hallux Limitus | Hallux Rigidus | Hallux Varus | Hammertoes | Jackson Weiss Syndrome | Mallet Toes | Metatarsalgia | Osteomyelitis | Overlapping or Underlapping Toes | Peroneal Tendon Dislocation | Posterior Tibial Tendon Dysfunction | Sesamoiditis | Spurs | Tarsal Coalition
Diseases of the Foot
Orthotics Pain Management
General Information | Achilles Surgery | Ankle Surgery | Arthritis Surgery | Arthroscopy | Bunion Surgery | Cyst Removal | Flatfoot Correction |Heel Surgery | Metatarsal Surgery | Nerve Surgery | Toe Surgery
Fitness and Your Feet
Sports and Your Feet
Basic Foot Care Guidelines | Athletic Foot Care | Blisters | Childrens Feet | Corns and Calluses | Diabetic Foot Care | Foot Care for Seniors | Foot Self Exam | Pedicures | Your Feet at Work | Bunion Prevention | Burning Feet | Ingrown Nails | Nutrition For Your Feet
Foot Odor and Smelly Feet
Facts About Shoes | Anatomy of a Shoe | Athletic Shoe Guidelines | Children's Shoes | Corrective and Prescription Shoes | What to Look For | Men's Shoes | Women's Shoes | Your Footprint | Wear Patterns
Most blisters on the feet are caused by friction and do not require medical attention. New skin will form underneath the affected area and the fluid built up in the blister is simply absorbed back into the tissue. You can soothe ordinary blisters with vitamin E ointment or an aloe-based cream.
Do not puncture a blister unless it is large, painful, or likely to be further irritated. If you have to pop a blister, use a sterilized needle or razor blade. Wash the area thoroughly, then make a small hole and gently squeeze out the clear fluid. Apply a dab of hydrogen peroxide to help protect against infection. Do not remove the skin over a broken blister. The new skin underneath needs this protective cover. Cover the area with a bandage and mild compression.
If the fluid is white or yellow, the blister is infected and needs medical attention.
You can prevent blisters by breaking in new shoes gradually, and putting petroleum jelly or an adhesive bandage on areas that take the rub—before the blister happens. Wear socks that have heels instead of tube socks (they bunch up and cause blisters). Acrylic and other synthetic-fiber socks are good choices. Be sure to wash and dry your feet daily to prevent bacterial infections, such as Athlete's Foot.