Chronic Ankle Problems

At Southern Maryland Foot & Ankle we see many patients suffering with long term, chronic ankle problems, two of the most common being chronic lateral ankle pain and chronic ankle instability. Symptoms of these disorders include:

• Pain on the outside of the ankle that can be extreme at times
• Swelling and tenderness of the ankle
• Stiffness
• Ankle feels like it’s going to give way
• Difficulty walking in heels or on uneven surfaces

What’s Behind Long Term Ankle Disorders?

The number one cause of long term ankle pain and instability is an ankle sprain that was not fully healed and properly rehabilitated. Many patients with a sprained ankle make the mistake of thinking it’s healed once the pain and swelling are gone. In reality, it takes at least two weeks of resting the ankle for even a minor sprain before the ligaments begin to regain their strength. Many times the foot doctor will prescribe exercises designed to help strengthen the muscles around the ankle to further help support the ligaments and prevent future sprains. Some experts estimate that up to 40% of patients with an ankle sprain will have long term ankle problems in the future.

What Can be Done?

Although you can’t turn back the clock and go back and rehabilitate your old sprain, there are steps the foot doctor can take to help relieve your current symptoms. Our board certified foot and ankle surgeon, Dr. Larry Hotchkiss, will want to do a complete exam on your foot and ankle and also get a medical history including previous sprains and injuries. The foot doctor will then develop a treatment plan that best suits your individual injury and lifestyle. Options may include:

• Medications such as steroids or anti-inflammatory drugs to reduce pain and swelling
• Ankle brace or support
• Physical therapy and exercises to strengthen muscles and increase range of motion

If you are experiencing pain or instability with your ankle getting it evaluated sooner rather than later is the best way to prevent another sprain or fracture. Contact our Waldorf or Clinton office today to schedule an appointment.