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Could You Be Suffering from Morton's Neuroma?
posted: Oct. 27, 2015.
Neuromas are nerves that become enlarged due to excessive compression. On the foot, the most common neuroma we see at Southern Maryland Foot & Ankle is Morton’s neuroma, which occurs Read more -
How Do You Know if You've Fractured a Foot Bone?
posted: Oct. 13, 2015.
Did you know that nearly one-fourth of all the bones in your body are in your feet? That in turn means a greater potential for bone fractures. There are two Read more -
Protect Yourself from Athlete's Foot
posted: Oct. 09, 2015.
At first you think you just have dry skin on your foot. Then it starts to burn and itch really badly, especially between your toes and then on the soles Read more -
Weekend Warriors Worst Enemy
posted: Oct. 02, 2015.
With the brisk days of fall and the changing leaves, many of us are stirred from summer sluggishness and motivated to get outside and exercise. Sometimes, however, in our enthusiasm, Read more -
How to Treat Hammertoe
posted: Sep. 25, 2015.
Hammertoe is a progressive disorder where the middle joint of the second, third, or fourth toe is bent, causing the toe to resemble a hammer. This deformity is progressive and Read more -
What to Do About Stinky Feet
posted: Sep. 18, 2015.
Although stinky feet may be a common source of jokes and ribbing, serious, chronic foot odor is no laughing matter. At Southern Maryland Foot & Ankle we have many patients Read more -
If the Shoe Fits
posted: Sep. 09, 2015.
Did you know that the single biggest preventative step you can take to avoid common foot disorders and to keep existing conditions from worsening is to wear properly fitted footwear? Read more -
Whats That Pain Under My Big Toe?
posted: Sep. 04, 2015.
Are you experiencing pain under your big toe or on the ball of your foot? Do you see any swelling or bruising in that area of the foot? Is it Read more -
Taking Care of Bunions
posted: Aug. 26, 2015.
Bunions, those painful bumps on the side of your toes that leave you wishing you didn’t ever have to wear shoes. At Southern Maryland Foot & Ankle we treat many Read more -
Preventing Toenail Fungus
posted: Aug. 21, 2015.
It’s summertime and that means days at the local pool, trips to the beach, and other places where it’s warm and wet and lots of people are walking around barefoot—the Read more -
Why Does My Ankle Hurt?
posted: Aug. 13, 2015.
You sprained your ankle a while ago but thought it was all healed. Now it’s hurting again and sometimes the pain is severe. You are also noticing that it gets Read more -
Tips for Healthy Feet for Diabetic Patients
posted: Aug. 06, 2015.
It is estimated by the American Diabetes Association that 15.7 million people in the United States have diabetes. Diabetes poses significant risks to foot health for a few reasons. One major Read more -
Taking Care of Ingrown Toenails
posted: Aug. 05, 2015.
A common problem we see at Southern Maryland Foot & Ankle is ingrown toenails. This painful condition occurs when the corners or sides of the toenail dig into the skin. Read more -
What is an Ankle Sprain?
posted: Apr. 22, 2015.
What is an Ankle Sprain? An ankle sprain refers to tearing of the ligaments of the ankle. The most common ankle sprain occurs on the lateral or outside part of the Read more -
Celebrate La Plata!
posted: Apr. 15, 2015.
Celebrate La Plata We are excited to be participating in this years Celebrate La Plata! Stop by Town Hall on Saturday, April 25 from 12 pm to 4 pm for some Read more -
Heart Walk & Fitness Event
posted: Apr. 08, 2015.
Heart Walk & Fitness Event Come see us at the Indoor Heart Walk & Fitness Event on Saturday, April 18, 2015 from 8:30 AM to 3:00 PM at the St. Charles Read more