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4 Common Mistakes Hikers Make

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It’s estimated that over 38 million people in the United States will be hitting the hiking trails this fall. If you’re one of them, at Southern Maryland Foot & Ankle we want to be sure you’re prepared. Although autumn hikes with the cooler temperatures and changing leaves can be particularly enjoyable, they can also result in foot injuries that range from mild—shin splints and blisters, to severe—ankle sprains, fractures and injuries to the Achilles tendon. Many of these and other conditions can be prevented if hikers take proper precautions. Keep yourself safe and avoid these frequently made mistakes:

  1. Not having the right gear. Obviously, when it comes to your feet, good quality hiking boots are a must. Your boots should be moisture-proof (damp feet are more susceptible to blisters and athlete’s foot), have serious ankle support and a thick sole. Dress in layers so you avoid being cold or overheated. Consider two pairs of socks to keep feet dry and comfortable.  A hiking stick will also you find your footing on uneven trails.

  2. Choosing a hike that is too difficult. Be sure to investigate the hiking trail you’re considering not only for length but also for the terrain. Steep ascents and descents can be very hard on your knees and Achilles tendon, particularly if you are out of shape. The middle of a 5 mile loop is not the time to discover you’re on a trail that is too difficult for your fitness level.

  3. Forgetting about first aid. Hikers should carry a small, basic first aid kit with bandages, moleskin, an ace bandage or sling and cleansing pads with antibacterial ointment in case of minor injuries. Make sure you have cell service or know how to get help if a more serious injury should occur.

  4. Ignoring the signs of an injury. Pain, swelling, bumps and bruises are all signs that an injury has occurred. Not seeking treatment will almost certainly result in more severe damage. Make an appointment at our Waldorf or Clinton office as soon as possible if you believe you may have injured a toe, foot or ankle. Our board certified podiatrist, Larry Hotchkiss, DPM, will want to examine your foot, assess any damage and prescribe the proper treatment if necessary.

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Tuesday:

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Wednesday:

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Thursday:

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Friday:

7:00 am-3:00 pm

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Monday:

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Tuesday:

7:30 am-4:00 pm

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Thursday:

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