Lets Get Back to Foot Care Basics

You count on your feet to get you where you need to go. The average adult takes 4,000 to 6,000 steps a day. In order to help your feet get you where you want to go they need to be well cared for. At Southern Maryland Foot & Ankle Care we’d like to offer patients these basic foot care tips:

• Develop a good daily hygiene routine for your feet. Wash with mild soap and dry completely, especially between the toes. Apply foot powder if your feet tend to sweat excessively.

• Check your feet regularly for any changes. Look for discoloration of skin or nails, changes in size or shape, unusual bumps, bruising or cuts.

• Keep nails trimmed straight across and not too short. Do not round nails or cut the corners as this can encourage ingrown toenails.

• Choose shoes that fit properly and don’t wear them if they are worn out. Shoes should feel comfortable at the time of purchase. Shop at the end of the day if possible because that’s when your feet are at their largest.

• Don’t go barefoot. This greatly decreases the chance of injury and infection.

• Use sunscreen on your feet.

• Wear the right shoes for the activities you are participating in. Sports and fitness shoes are designed to support your foot in the specific movements required.

• Alternate your shoes and avoid wearing the same pair two days in a row if possible.

Lastly, don’t ignore foot pain. Pain is your body’s way of telling you that something is wrong and it’s always better to have foot problems diagnosed and treated in their early stages. If you experience pain or discomfort in your toes, feet or ankles, make an appointment at our Clinton or Waldorf office. Our board certified foot and ankle surgeon, Dr. Larry Hotchkiss will evaluate your condition and help you find the cause of the discomfort and the appropriate treatment.