5 Ways to Reduce Edema

Swelling of the feet and ankles, known as edema, is a condition patients frequently complain of to us at Southern Maryland Foot & Ankle. There are many possible causes of swelling. Thanks to gravity, when the body is retaining an excess amount of fluid, swelling is common in the legs and feet. Some reasons for edema are natural and not concerning. For example, older people and pregnant women tend to experience extra fluid in feet and ankles. Edema can also be the sign of a serious medical condition, however. If you are noticing your lower legs, ankles or feet are swollen and you don’t know why, make an appointment to see our board certified foot and ankle surgeon, Dr. Larry Hotchkiss. An examination can check for other potential problems such as insect bite, varicose veins or injury. Since edema can also be a sign of liver, heart or renal failure, the foot doctor may refer you to another physician if the cause of the swelling is not immediately obvious.

Swelling may or may not be painful but it certainly is uncomfortable. Here are a few tips that you can try to reduce edema:

1. Avoid long periods of standing or sitting. Not moving your legs or feet for a long time can encourage fluid to pool in them. On long car or plane rides, be sure to take time to walk around and stretch.

2. Elevate your feet. Whenever possible when lying down raise your feet above the level of your heart. Take breaks during the day to put your feet up as well if you are prone to swelling.

3. Exercise. Regular exercise helps keep blood and fluids flowing through your feet, ankles and legs. Stretching legs and feet, rotating ankles and wiggling toes can all help keep edema at bay.

4. Watch your fluid and salt intake. Believe it or not, increasing the amount of water you drink can help flush excess fluid out of your system. Decreasing the amount of salt in your diet can also help reduce the amount of fluid your body retains.

5. Avoid restrictive foot and leg wear. Tight leggings or garters on the upper leg can result in swelling in the feet and ankles. Ditto for overly tight socks.

 It’s important to pay attention to changes in your feet. If you have noticed swelling or anything else abnormal about your feet, contact our Waldorf: (301) 843-9581 or Clinton: (301) 868-3899 office and get it checked out sooner rather than later.