More Myths About Foot and Ankle Injuries
posted: May 12, 2014.
More Myths About Foot and Ankle Injuries
In a previous post, we talked about some of the myths related to broken toes/fractures of the foot. We will talk today about Ankle Sprains. This advice is universal, even though there are lots of myths about foot and ankle injuries. Keep in mind that early attention is vitally important, if you sustain a foot or ankle injury, you should seek immediate treatment from a podiatric physician.
Myths:
1. "If you have a foot or ankle injury, soak it in hot water immediately." False; don't use heat or hot water on an area suspect for fracture, sprain, or dislocation. Heat promotes blood flow, causing greater swelling. More swelling means greater pressure on the nerves, which causes more pain. An ice bag wrapped in a towel has a contracting effect on blood vessels, produces a numbing sensation, and prevents swelling and pain. Your podiatrist may make additional recommendations upon examination.
2. "Applying an elastic bandage to a severely sprained ankle is adequate treatment." False; ankle sprains often mean torn or severely overstretched ligaments, and they should receive immediate care. X-ray examination, immobilization by casting or splinting, and physiotherapy to ensure a normal recovery all may be indicated. Surgery may even be necessary.
3. "The terms fracture, break, and crack are all different." False; all of those words are proper in describing a broken bone.
If you are experiencing any foot or ankle pain, please call to schedule your appointment today!